AT AMANZHOLOV UNIVERSITY, THE COURSE “THERAPEUTIC PHYSICAL EDUCATION: HEALTH AND MOVEMENT” WAS CONDUCTED AS PART OF THE “SILVER UNIVERSITY 50+” PROJECT

At Sarsen Amanzholov East Kazakhstan University, from November 11 to 26, 2025, a training course titled “Therapeutic Physical Education: Health and Movement” was held as part of the social and educational project “Silver University 50+.” The aim of the course was to support residents of the region in maintaining an active and healthy lifestyle.

The main objective of the course was to strengthen the overall health of participants, improve joint and muscle function, prevent age-related diseases, and develop safe and effective movement skills aimed at enhancing vitality.

The sessions were conducted by experienced specialists from the Department of Culture, Sports, and Basic Military Training—Senior Lecturer Alexander Kruglikov and Associate Professor Marina Kurglikova. Their professional methodology and clear presentation helped participants easily assimilate the new information.

In the theoretical part, participants were introduced to the scientific foundations of therapeutic physical education, types and features of movement therapy, correct exercise techniques, workload regulation, safety rules, and methods for preventing health risks.

Lectures also covered physiological changes in the bodies of older adults, their impact on physical activity, and principles for creating individualized training programs.

Practical sessions took place at the Olga Rypakova Sports Complex. Under the guidance of instructors, participants performed specially designed health-improving exercise routines and reinforced proper ways of physical activity.

The practical part included exercises to increase flexibility and joint mobility, light strength elements to strengthen muscles, balance and coordination training, as well as gentle aerobic programs adapted for the 50+ age group.

Participants particularly appreciated the comfortable pace of the classes, professional support from the trainers, and the accessible, useful course material. Many reported improved well-being, increased muscle tone, and enhanced overall mood.

At the end of the course, participants were awarded certificates, and their activity and achievements were recognized by the organizers.

The “Silver University 50+” project will continue its work, offering new educational and wellness programs aimed at improving the quality of life for older citizens.