TABLE TENNIS WELLNESS COURSE HELD AT AMANZHOLOV UNIVERSITY AS PART OF THE “SILVER UNIVERSITY 50+” PROJECT

Sarsen Amanzholov East Kazakhstan University held a table tennis wellness course as part of the “Silver University 50+” project.

The course was aimed at increasing physical activity among middle-aged and older adults, improving coordination, and promoting healthy lifestyle habits. The sessions also contributed to the development of agility, reaction speed, and interest in sports.

Practical classes were held at a specialized table tennis center. Participants learned the basic techniques of table tennis, including the correct racket grip, serving and receiving the ball, performing various strokes, and following the rules of the game.

The classes were conducted by Mukhamedolla Sagidollayevich Agzamov, Candidate of Technical Sciences, Professor, and International Master of Sports.

Participants had an opportunity to develop table tennis skills, increase their level of physical activity, and spend their free time in a healthy and enjoyable way. Certificates will be presented to the participants upon completion of the course.